Body Image & Confidence Workshop
Learn how to stop being at war with your body and start loving it!
by Pamela Biasca Losada and Kim Brundage
Dates of Upcoming Workshops:
Dates are TBD. Keep a lookout for updates!
Did you know that only 5% of the population is born with perfect beauty attributes and body?
Despite this, women are bombarded with images every day of a standard of beauty that is unrealistic and damaging to our self-confidence. If you can relate to this, then this workshop is for you!
What to Expect:
This workshop aims to help you reclaim your body image and inner confidence. You will learn how to:
Reframe the conversation about what “real” beauty is.
Discuss what influences us and how that impacts us.
Develop new habits and methods to build inner confidence and self-worth.
Participate in exercises with others to create more positive self-talk and learn to “receive” compliments.
Experience a relaxing exercise to help them consolidate the new concepts they’ve learned.
Plus…we’ll end with a question-and-answer session.
Who Is This Workshop For?
This workshop is suitable for both younger girls and adult women in their lives. Mothers/daughters are encouraged to participate together.
At every age, we must overcome the unrealistic standards popular culture tells us are “beautiful.”
Workshop Details:
The workshop is limited to 16 young girls with their mothers or guardians. (32 total people).
The workshop is 90 minutes in length.
The cost is $50 per pair.
Please bring a notebook and pen to take notes.
Headphones are encouraged for the relaxing exercise.
You need to be fully present and ready to participate.
Make sure to be in a quiet and distraction-free environment.
This workshop will not be recorded to maintain privacy and create a safe environment.
Partial refunds are given for those unable to attend.
A Zoom link will be provided upon registration.
Meet Your Hosts
Pamela Biasca Losada
Pamela has 20+ years of experience in human behavior and well-being. She is a dynamic professional with an entrepreneurial mindset who cultivates positive rapport with an international clientele. She is a psychologist and an ICF Professional Certified Coach. Also certified in Health, Emotional Empowerment, Life, Career, Executive, Immersive and Resilience Coaching. Additionally, she is certified in Immersive Guided Meditation facilitation.
Pamela specializes in emotional well-being, improving clarity, self-confidence, work-life integration, and navigating decision-making and challenging situations more easily. She believes we all have the potential to make significant changes within ourselves – and is passionate about helping to ignite that potential in her clients so they can excel in their careers and lives. She partners with her clients to create a safe, supportive, and non-judgmental environment to facilitate bespoke professional and personal growth. Clients describe her as authentic, motivating, knowledgeable, and calming.
Kim Brundage
Kim Brundage is a traveling premier personal branding and executive portrait photographer who helps entrepreneurs, coaches, speakers, influencers, CEOs, and executives get branded photos that truly represent WHO they are so they can show up authentically no matter where they share their photos.
Kim is proud of her more than 145 5-star Google reviews from clients who have finally gotten branded photos they love sharing (after years of hating their headshots). From 2019 - 2023, Kim won five prestigious awards for her photography, including “Best Photographer in Richmond.”
Kim helps girls reclaim their strength and pure beauty through her talks on positive body image and self-confidence.
Client Accolades
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Dawn Flores
“What I enjoyed so much about working with Kim is that she is extremely mindful of my time and worked efficiently…She is a joy to work with.”
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Holly Markhoff
“Kim’s photo shoot experience is in itself transformative!”
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Michelle Harika
“I can’t recommend Kim highly enough. These were my first headshots ever and I was pretty nervous. Kim and her team quickly calmed my anxiety. They were professional and clearly experts in bringing out the best for the camera.”
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Brian Greene
“We HIGHLY recommend Kim to anyone looking for first-class service and amazing photos. If Google would let me give her something better than a 5-star rating, I would!”
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Stephanie Walsh
“Kim was super attentive, friendly and really made me feel comfortable through the entire photo process.”
